A common story.
Last year our co-worker K. started feeling constant exhaustion and unhappiness. Everything seemed to be okay – she had a job, her friends were always around, she went out to dance. Still, day by day, she was running out of energy. Even after an 10-12 hour sleep, she couldn't wake up, was too lazy to make or even order herself a meal, and had a growing feeling of apathy. Plus, her skin condition became worse, so K. stopped liking herself. All this resulted in deep fatigue. K. was on the edge of a depression.
Possible symptoms.
Constant work, emotional and mental stress, tension, lack of sleep and proper exercise can lead you to exhaustion. It is vital to trace the root of your tiredness. Here are some other reasons why you feel drained:
• You can't say "No"
• Toxic people in your circle
• Can't get rid of negative thoughts
• You are stuck in the past
• Escapism
• What you do doesn't help to reach your aims
• You're not the person you wish to be
• Lack of vitamin D
• Too much food/alcohol/drugs
• You don't take care of yourself – you don't love yourself
Nothing brings you joy anymore. Everything irritates you – food, weather, people. All these drowning thoughts circulate in your head with no wish to leave. You can't cope with them, though you are very tired of processing what's inside your head. Such a present is a burden for you, so you keep distracting yourself from it by all possible means. You catch yourself daydreaming, lost in the realm of imagination. Or you lose yourself in the past – you were young, energetic, had no worries and responsibilities. Life was all about cheer and fun. Those delightful 'dreams-come-true' pictures that your brain paints can't be compared to your reality. The worst is if a person finds escape with alcohol or drugs. And what's going to be next?
At one point, it starts feeling evident that all the efforts are in vain and nothing is working out.
Then you struggle to motivate yourself to carry out even essential functions. You start feeling jaded about life. It seems pointless. Simultaneously you shatter from the outer world and have a profound sense of loneliness.
You think that nobody can understand or accept you, meaning you can't be helped.
A Way out.
It is crucial not to let yourself into such a condition. Relatives' or friends' support is essential at this stage of your life. Try to confront the problem and undertake urgent action. Some of the solutions that can help deal with the rapidly depleting energy are:
• Meditation
• Books on the spiritual life
• Music therapy
• Grounding, or earthing
• Set a positive and inspiring goal and work towards it
• Avoid toxic people
• Do exercises and outdoor sports – try to connect with nature
• Take a trip
• Work on self-improvement
• Love yourself
Start healing your soul by taking small steps that will mean much to you. For example, our co-worker’s first thing was to talk to her mom and confess she struggled. Then she visited a therapist, and it turned out her blood count was out of the norm, and she lacked vitamin D. All these resulted in a weak flow of energy that was followed by psychological and mental problems.
Along with medical treatment, she started doing light exercises and running outdoors. K. believes that running in the morning in the park is the best part of her day. When the Sun starts rising and nature wakes up – it all reminds you of a new start, a new beginning, a new day to make your life better.
She also wrote down a year-long career plan – set the main goal and smaller each-month aims to reach it. As far as I know, it really works! K. never stops self-education. Even the quarantine didn't deprive her of it. Webinars, online lectures and telegram channels – she tries to acquire everything!
RAV solution.
Music was also one of the principal treatments she had. And there is nothing better than a RAV session to ease the tension and let the anxiety go away. Our employee played two RAV Vast drums – G Pygmy and D Celtic Minor.
Pygmy scale was inspired by African tribes that use music as a source of connection with nature. Its minor mystical sound helps you get deeper into a particular state of mind and talk to your inner self.
K. combined G Pygmy music with nature sounds – wind blowing through leaves, falling rain and ocean waves. It helped her to abstract away from the harsh reality and find courage to deal with mental problems.
She also found RAV Vast D Celtic Minor irreplaceable in meditation. It brings tranquillity without the feeling of melancholy – precisely what you need when dealing with exhaustion. After sessions with its ethereal sound, K. felt relaxed, her mind was cleared, and her body gained strength.
In about four weeks of practicing music therapy with RAV, K. felt uplifted, more self-aware and motivated to live her best life. Her well of energy was full again!
We believe that all our RAV drums will help you find harmony inside yourself. Depending on your proficiency level – easy, medium or advanced – pick the mood of your instrument and include playing it in your daily routine!
*We highly recommend consulting a doctor about your health condition and state of mind.
by Tanaaz
We all have times in our lives when we are feeling down and lacking inspiration.
We all have times when we are feeling chronically tired and in a desperate need of rest. But if this persists, it could be a sign that your soul is tired.
Even if you are getting the recommend 8 hours of sleep each night, if your soul is tired you are still going to wake up everyday feeling low and depleted of energy.
When your soul is tired, it is often a sign that you are living out of alignment with your purpose.
Your soul energy flows within you and when you lose connection to this flow, your energy can become weakened. Almost like that inner flame within starts to flicker out.
Most of us know when our soul is tired by the way that we feel each day, but here is another way to determine whether your soul is tired-
Rub your hands together quickly for a moment to generate and electric charge between your hands.
After rubbing your hands together for about 30 seconds slowly separate your hands.
Do you feel a warmth or strong buzz coming from your hands? Keep separating your hands further and further apart until you can no longer feel the energy between them.
If you feel no energy, or if your hands stop before they reach about shoulder width, it could very well be a sign that your energy is depleted and your soul is tired.
The top 10 things that can make your soul feel tired include-All of these things can take a toll on your soul and cause you to feel out of alignment with your life and your higher purpose.
When your soul is tired for a prolonged period of time, it can also manifest as depression, a lack of motivation, a loss of psychic gifts or intuition and it can even breed addictive or obsessive behaviours.
If your soul is feeling tired, it is very important to take make some changes. The first step is to identify the root of the problem. Once you can identify the cause, you can then make changes to address it.
Here are some additional suggestions to help you fix a tired soul-When your soul is tired it can be difficult to work up the energy to pull yourself out of your funk and into a place of healing, but once you start the process you will be amazed and how quickly and easily your soul will regenerate.
Your soul is very powerful, there is nothing it can’t handle, even if it is a little tired.
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Tanaaz is the creator of Forever Conscious. She is an intuitive astrologer and aims to use her writing to heal and inspire. She is also the author of several books including the Power of Positive Energy, Messages for the Soul, and My Pocket Mantras. She also runs online courses and in-person retreats.
Does it happen that you wake up after 8 hours of sleep and still feel exhausted? Is your sleep restless and there are only problems in your head? Do you constantly feel low on energy?
If you are experiencing all of this, it is very likely that your state of mind can be called tired.
A weary soul leads to a life that is not in line with your personal goals and orientation that you would like to follow. You not only feel
tired, you have a feeling that your lifestyle is meaningless, your efforts are in vain, and you are moving in the wrong direction.
This means that your energy is spent on fighting this state. Its flow is gradually weakening. It is like a flame flickering in an empty room.
To check your energy levels, rub the palms of both hands for 30 seconds. Then slowly move them apart. If your energy levels are high and your soul is balanced, you will feel a slight vibration and warmth between your palms.
Something goes wrong when you don't expend your own energy at all. You have run out of energy and your soul is tired.
There are a number of factors that can cause this condition.
The most important of them are the following:
- You have chosen the wrong path for yourself;
- You say "yes", although you wanted to say "no";
- What you are doing is not in line with your own goals;
- You are involved in quarrels and gossip;
- You are surrounded by people poisoning life;
- Negative thoughts do not leave your head;
- You are stuck in the past;
- There is confusion in your thoughts and decisions;
- You consume a lot of food, alcohol or drugs;
- You don't care or love yourself.
All of the above can make you feel mentally tired. In turn, this can cause more serious problems such as depression and loss of mental abilities such as intuition and human empathy. It can also lead the person to addiction or serious psychological problems.
Therefore, if your soul is tired, it is very important that you make some changes. The first step is to trace the root cause of the situation. When you are sure of the reasons, you must be ready to confront them.
If you are in dire need to change your current situation, you must take action, including meditation, white magic and other equally interesting actions.
So, here are some options for saving the soul:
Practice daily meditation.
Read books about the spiritual life. It will inspire you and guide you in the search for your true nature.
Listen to good, spiritual music.
Learn how to use crystals.
Attract more positive energy to yourself through magic.
Work more on practice.
Set a specific, positive and inspiring goal and then work towards it.
Try to avoid people who can poison your life.
In an effort to connect with nature, incorporate some outdoor sports into your daily routine, such as jogging or swimming.
Love yourself. Even if you think you're not perfect. Believe in your own uniqueness and that you deserve something better. Man belongs and is left to himself. That is why it is so important to work on self-improvement.
Of course, if the symptoms of a weary soul are really intense, see a doctor or psychologist. In any case, try to get out of this state and heal your soul. Once you decide to get started, positive results will not be long in coming.
Is Your Soul Tired? 10 Things That Exhaust Your Soul and Ways To Fix It via Kluber
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published on newsstiifakty.ru according to the materials cluber.com.ua
Record Is your soul tired? 10 things that can exhaust your soul and ways to fix it taken from the site News and facts.
Source: Is your soul tired? 10 things that can wear down your soul and ways to fix it
How to understand that you have "mental exhaustion"? Let's try to understand our feelings, and tell you how to treat a tired soul.
Author Dmitry For reading 7 min. Views 6.6k. Posted by
The life of a modern person cannot be called easy. The constant battle for a place in the sun, eternal competition and the need to prove that you correspond to your position, family status, high rank of friend, etc. Add to this the constant traffic jams, poor ecology and poor quality food, the eternal lack of money and the streams of negativity pouring from TV screens and the Internet.
Being under such pressure, sooner or later a person begins to experience fatigue and exhaustion.
Doctors will say that all this is the result of chronic stress or lack of sleep, but it seems that this is not the case. Our soul is capable of accumulating fatigue in the same way as the body. And if a full-fledged sleep is enough for the body to restore, then the soul cannot be put in order so easily.
How to understand that you have "mental exhaustion"? Let's try to understand our feelings, and tell you how to treat a tired soul.
10 signs that your soul is tired:
The feeling of tiredness never leaves you. A full sleep does not bring noticeable relief, and a regular cup of coffee saves for a maximum of half an hour. You are looking for an opportunity to take a nap even at work, because everything literally falls out of your hands. However, the night does not solve the problem. In the evening, it is incredibly difficult for you to fall asleep, and at night you wake up from nightmares or suffer from insomnia.
Naturally, the next day everything repeats all over again.
Not a day goes by without you complaining about your health. Your whole body hurts - yesterday your head hurt, today it breaks your joints, and tomorrow you will suffer from low pressure. A trip to the doctors does not bring clarity, because all medical indicators are normal. As a result, the doctor advises you to rest more, not to overeat at night and take general tonic, and you gradually get used to constant inexplicable pain.
A clear sign of soul fatigue is depression and complete devastation. You lose motivation, become lethargic, and it seems as if life has come to a standstill, because you absolutely do not see the opportunity to change the situation for the better. A creative crisis and failures at work are complemented by misunderstandings in the family. You are increasingly quarreling with your loved one and throwing phrases, each of which can end in divorce.
However, in such a depressed state, it is difficult to realize the harmfulness of such behavior.
Have you noticed increased emotionality in yourself? Can you laugh for no reason or cry when you hear a sad story? If such mood swings have become the norm for you, it is likely that they were provoked by soul fatigue. A person in this state becomes twitchy and irritable, and some even face panic attacks. But the change in the psychological state is especially noticeable due to the emergence of such negative emotions as envy, hatred and resentment.
You begin to feel lonely. You have relatives, close friends, and at work there are always colleagues next to you who you can turn to for help. However, surrounded by so many people, you feel lonely, defenseless and useless. It seems like the whole world is against you.
Unbeknownst to you, you have become too nervous and anxious.
You constantly worry about your loved ones, try to control them and get very upset when they do not inform you of their plans. Moreover, you began to worry about your own future, constantly thinking about competition in professional activities, and about whether you have time to adapt to the rapidly changing world. Such thoughts do not add self-confidence, and in the presence of depression and apathy, they only aggravate the situation.
A clear sign that something is wrong with your soul is indifference to what you love. Previously, you devoted all your free time to your hobby, because it was from your favorite business that you received the most positive emotions. Now, the once pleasant occupation has become a burden to you and no longer causes such violent emotions.
Previously, it was enough for you to concentrate on the existing problem in order to find the right solution.
However, things are different now. It is difficult for you to concentrate, bright ideas do not visit your head, and any mistake drags along a string of new problems. In this state, the only way out is to seek help from specialists who know how to solve such problems.
Your life has become boring and monotonous. You live from weekends to weekends, but even on rest days you do not find something to your liking, bitterly realizing that you felt more comfortable on weekdays. Such a life on "autopilot", where home is replaced by work, and work is home, turn life into a routine, and gradually begins to cause disgust.
The above signs seriously complicate life, making it simply unbearable. But at the same time, you can not understand the cause of the ailments. Somewhere deep inside there is a feeling that you cannot express in words, and from which it is impossible to get rid of. The only correct answer that suggests itself: your soul is tired.
She urgently needs a rest!
Having realized the reason for your unhealthy condition, you should think about how to satisfy your soul. Here are some tips to help solve the problem:
In general, try to be in nature more often, arranging bike rides or just walking through parks and squares. 
