How to stop feeling tired and sleepy all the time


Self-help tips to fight tiredness

Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.

If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Eat often to beat tiredness

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

Read more about healthy eating.

Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

Read more about starting exercise.

Find out the physical activity guidelines for adults.

Lose weight to gain energy 

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you'll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

Read more about how to lose weight.

Sleep well

Many people don't get the sleep they need to stay alert through the day.

The website of the Royal College of Psychiatrists has information on sleeping well.

Tips for sleeping well include:

  • going to bed and getting up in the morning at the same time every day
  • avoiding naps in the day
  • taking time to relax before you go to bed

Reduce stress to boost energy 

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be:

  • working out at the gym
  • yoga or tai chi
  • listening to music or reading
  • spending time with friends

Whatever relaxes you will improve your energy.

Read more about how to relieve stress.

Talking therapy beats fatigue 

There's some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, or tiredness caused by stress, anxiety or low mood.

See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist.

Cut out caffeine

The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  • coffee
  • tea
  • cola
  • energy drinks
  • some painkillers and herbal remedies

Try to stay off caffeine completely for a month to see if you feel less tired without it.  

You may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Drink less alcohol

Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours.

Cut down on alcohol before bedtime. You'll get a better night's rest and have more energy.

The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.

Try to have several alcohol-free days each week.

Read more about how to cut down on alcohol.

Drink more water for better energy 

Sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise.

Read about healthy drinks.

How to Stop Feeling Tired All the Time

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Fatigue is a feeling that you're chronically tired - mentally and physically.

It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.


There are many different ways you can boost your energy, but see your health practitioner first to make sure you don't have an underlying medical problem.

Energy explained

Food, which gives us energy, is broken down by the digestive system. Some elements, such as water, are absorbed through the stomach. The rest are absorbed through the small intestine. 

The body's preferred energy source is glucose, from carbohydrates , but it can also use fatty acids (from fats) and amino acids (from proteins). Glucose is delivered to virtually every cell in the body by the bloodstream, and is then burned with oxygen to produce energy. Hormones control every step in this process; for example, the pancreas makes the hormone insulin, which helps to control blood sugar levels.

Dietary suggestions

If you want more energy, look at your diet and make sure you're following these basic guidelines:

  • Drink lots of water. A dehydrated body functions less efficiently.
  • Be careful with caffeine. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but more than 6 caffeinated drinks per day may make you anxious, irritable, and negatively affect your performance. 
  • Eat breakfast. Food boosts your metabolism and gives your body energy to burn. The brain relies on glucose for fuel, so choose carbohydrate-rich breakfast foods such as cereals or whole grain bread.
  • Don't skip meals. Going without food for too long allows blood sugar levels to dip. Try to eat regularly to maintain your energy levels throughout the day.
  • Don't crash diet. Low calorie diets or diets that severely restrict carbohydrates don't contain enough energy for your body's needs. The typical crash diet also deprives the body of nutrients such as vitamins, minerals and trace elements.
  • Eat a healthy diet. Increase the amount of fruit, vegetables, whole grain foods, low fat dairy products and lean meats in your diet. Reduce the amount of high fat, high sugar and high salt foods.
  • Don't overeat. Large meals can drain your energy. Instead of eating 3 big meals per day, try eating 6 mini-meals to spread your calorie intake more evenly. This will result in more constant blood sugar and insulin levels. You'll also find it easier to lose excess body fat.
  • Eat iron rich foods. Women in particular are prone to iron-deficiency (anemia). Make sure your diet includes iron rich foods such as lean red meat.

Sleep suggestions

A common cause of fatigue is not enough sleep, or poor quality sleep. Suggestions include:

  • Get enough sleep. Adults need about 8 hours per night.
  • Limit caffeine. Too much caffeine, especially in the evening, can cause insomnia. Limit caffeinated drinks to 5 or fewer per day, and avoid these types of drinks after dinner.
  • Learn how to relax. A common cause of insomnia is fretting while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you; for example, you could think of a restful scene, focus on your breathing, or silently repeat a mantra or phrase.
  • Avoid sleeping pills. Sleeping pills don't work in the long term because they don't address the causes of insomnia.
  • Avoid reading or watching TV in bed.

Lifestyle suggestions

  • Don't smoke. Cigarette smoke contains many harmful substances. There are many reasons why smokers typically have lower energy than non-smokers. For example, the body needs to combine glucose with oxygen to make energy, but carbon monoxide in cigarette smoke reduces the amount of oxygen available.
  • Limit the time you sit down. Reduce sedentary behaviours such as watching television and using computers.
  • Increase physical activity. Physical activity boosts energy levels, while a sedentary lifestyle is known to cause fatigue. Being active has many healthy effects on the body and mind. It reduces blood pressure, helps to maintain a healthy weight, and is an effective treatment for depression and anxiety. A good bout of exercise also helps you sleep better at night.
  • Seek advice. If you haven't exercised in a long time, are obese, are over age 40 or have a chronic medical condition, seek advice from your doctor or health practitioner regarding small steps you can take towards a more active lifestyle.
  • Seek treatment for substance abuse if you need it. Excessive alcohol consumption or recreational drug use contributes to fatigue.   It's also potentially dangerous.
  • Workplace issues. Demanding jobs, conflicts at work and burnout are common causes of fatigue. Take steps to address your work problems. A good place to start is to talk with your human resources officer.

Psychological issues

Studies suggest that between 50 and 80% of fatigue cases are mainly due to psychological factors. Suggestions include:

  • Assess your lifestyle. Are you putting yourself under unnecessary stress? Are there ongoing problems in your life that may be causing prolonged anxiety or depression? It may help to seek professional counselling to work out family, career or personal issues.
  • Relaxation training. Constant anxiety drains the body of energy and can lead to burnout. Relaxation techniques, such as meditation and yoga, help to 'switch off' adrenaline and allow your body and mind to recover.
  • Learn to do nothing. A hectic lifestyle is exhausting. Try to carve out a few more hours in your week to simply relax and hang out. If you can't find a few more hours, it may be time to rethink your priorities and commitments.
  • Have more fun. Are you so preoccupied with commitments and pressures that you don't give yourself enough time for fun? Laughter is one of the best energy boosters around.

Coping with the mid-afternoon energy slump

Most people feel drowsy after lunch. This mid-afternoon drop in energy levels is linked to the brain's circadian rhythm and is 'hard wired' into the human body.  Preventing this drop in energy may be impossible, but there are ways to reduce the slump, including: 

  • Introducing fatigue fighting strategies (above) into your lifestyle. A fit, healthy and well-rested body is less prone to severe drowsiness in the afternoon. 
  • Eating a combination of protein and carbohydrates - like a tuna sandwich - for lunch. Carbohydrates provide glucose for energy, and protein provides the amino acid tyrosine, which allows the brain to synthesize the neurotransmitters dopamine and norepinephrine to keep your mind attentive and alert. 
  • Get moving! A brisk walk or even 10 minutes of stretching at your desk can improve your blood flow and boost your energy.  

**This information was adapted from the 'Go for your life' campaign with permission by the Victorian Government, Melbourne, Australia


Links

  • Eating Well With Canada's Food Guide 
  • Dietitian Services @ Healthlink BC

Last Updated: November 4, 2013

How to deal with tiredness and sleepiness in the afternoon

September 22, 2015Productivity

It is difficult to stay energetic and focused for eight hours at work - in the afternoon there is often a decline in productivity. We'll show you where to get your much-needed energy for work, how to make the most of your moments of maximum focus, and how to get through your day's productivity dips.

Iya Zorina

Author of Lifehacker, athlete, CCM

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“It's unrealistic to expect to be at work all day,” says Carson Tate, author of a book on productivity. “Just as you wouldn’t expect to be able to walk at a fast pace for eight hours straight, don’t expect yourself to be completely focused and strategically thinking for such a long time.”

Even worse, some of us still don't get enough sleep: we come to work with less than six hours of sleep a night. This is clearly not enough for high productivity during the day, and the consequences of lack of sleep can greatly harm the work.

Here are some tips to help you feel more energetic during your work day.

Tasks match your energy level

“There are several optimal times for creative tasks and work that requires concentration,” says Christopher Barnes, assistant professor of management at the University of Washington Business School. “Most people think better in the middle of the morning and late in the evening.”

You must adjust your circadian rhythms and work schedule, make a list of tasks depending on the ups and downs of activity during the day.

Tate advises doing "any job that requires attention to detail," such as writing, making big decisions, or programming, during high energy hours. And during a decline in energy, you can take on tasks that do not require special concentration: checking mail, filling out expense reports, making phone calls. In other words, perform tasks that can be done automatically.

Get up and move

Any physical activity temporarily increases alertness and energy levels.

Move for just 10 minutes and your energy and ability to concentrate will increase significantly.

Carson Tate

You can walk around the office building, go up and down the stairs a few times, jump or push up a few times, stretch right at your desk. The main thing here is the movement, which helps to fill the body with oxygen and relieve fatigue, both physical and mental.

If you have a meeting scheduled, you can do it on the go, taking your employees or partners for a walk. And think about how you can build physical activity into your weekly schedule. "If you move regularly," says Burns, "your normal energy level goes up."

Meditate at your desk

Steve Jobs did this for many years. Ray Dalio, head of the world's largest hedge fund, Bridgewater Associates, said it makes him feel like a ninja in combat. What is their secret weapon? Meditation.

Concentration exercises are a great way to recharge your energy throughout the day. Research shows that even a few minutes of meditation a day can reduce stress levels and increase a tired brain's ability to concentrate. This is a period of rest during which people stop worrying, which in turn saves a lot of energy.

It is also important to watch your breathing during meditation. Five to seven deep belly breaths will provide enough oxygen to keep you alert and energized.

Avoid caffeine addiction

Drinking coffee often seems to help with afternoon sleepiness. "Coffee doesn't really give you energy," Burns says. “Caffeine just masks lethargy and low concentration by blocking the chemical reactions in the body that make you feel tired.”

Although it works for a while, caffeine, like other drugs, soon wears off. You get less and less effect, and you need more and more coffee just to work normally.

So don't get hooked on coffee, use it rarely, only when you really need extra energy, for example at an important meeting once a month, if you hardly slept the night before. Coffee at three in the afternoon should not become a habit.

Listen to music

Music is a great way to both cheer up and calm down. Just as you use music to keep you energized during your workout, you can energize yourself with your favorite track at work.

Which music is best suited for this depends on your tastes. Someone prefers fast rhythms to maintain energy, someone prefers calm compositions that help clear the mind and concentrate.

If lyrics distract you, try listening to instrumentals in different styles. Sooner or later you will find your ideal "working" tracks.

Turn off your gadgets before bed

If you sit at your computer, tablet or smartphone at night, you will have less energy the next day. Blue light from the screens of gadgets and computers reduces the production of melatonin, a substance that provides the body with healthy sleep.

“It's very important to avoid using your smartphone or tablet two hours before bed,” says Burns. “The worst thing you can do is use your smartphone while lying in bed.”

If you need to do something important at night - check your mail or read something, use apps like Twilight for smartphones, and f.lux for computers, so that at night the display begins to emit red light instead of blue. Or buy orange Uvex glasses or similar models from other brands that block blue light from the screens.

Get at least 7-8 hours of sleep

This is a simple rule that can't be helped. To feel energetic and cheerful during the day, you need to sleep well at night.

“If you want to be good at something, go to bed,” says Tate.

“Sleep is the number one predictor of success,” agrees Burns. “People think that five or six hours of sleep is enough for them and everything will be fine. But even a small lack of sleep will have a noticeable negative effect.”

A study conducted in 2009 found that people who sleep five hours a night for four days, significantly inhibited cognitive function. When performing the simplest tasks, they showed the level of efficiency characteristic of drunk people with an alcohol level of 0.6 ppm (for men of average weight, this is two bottles of beer).

If you regularly get eight hours of sleep a night, energy drops will be less severe and easier to control.

Let's summarize the main principles.

What to do:

  • Meditate or do breathing exercises when you feel tired and sleepy.
  • Set aside gadgets at least an hour before bedtime and try to get 7-8 hours of sleep regularly.
  • Use music to motivate and increase energy.

Do's and Don'ts:

  • Perform creative tasks and work that requires concentration during an energy slump. Leave these tasks for periods of vivacity and a burst of energy.
  • Sitting at your desk all day. Take small walks, stretch, do exercises to increase energy levels.
  • Depend on coffee during your afternoon energy slump.

And now for some real examples of how the above methods helped to cope with fatigue during the day and get more done.

Case Study #1 Energizing Through Meditation

Dan Scalco often struggled with afternoon fatigue. As the CEO of Digitalux, a digital marketing company based in Hoboken, NJ, Dan worked 12-hour shifts, managing customer situations and managing his team.

He tried taking supplements and multivitamins, going to the gym, even trying occasional short naps in the office to regain his energy. But nothing helped him cope with the afternoon fatigue.

Then he became interested in what strategies helped successful businessmen, and found that many of them use meditation practices.

At first he was skeptical, because he always saw meditation as a frivolous activity that only hippies are interested in. But the more he read about its benefits, the more he wanted to try it.

The effect of meditation followed immediately. Dan felt more energized, his stress levels decreased, and his focus increased while interacting with clients and the team.

Now he tries to meditate for at least 15-20 minutes, usually between 2:30 pm and 3:00 pm. He sits on an office chair, puts his hands on his knees, closes his eyes and repeats a mantra to himself.

“It's like taking a 20-minute vacation every day,” he says. “Afterward, I feel like my brain has been recharged. I can honestly say that meditating at least once a day has changed my life. She gave me inexhaustible reserves of energy and greatly increased my productivity.

Example #2: Make the Most of Your High Efficiency Watch

Ryan Hulland was terribly tired. Vice president and co-owner of Monitoring Management (MonMan), an electrical and HVAC supplier, he spent long weeks at work trying to expand the business. And in the evenings, he helped put his three-year-old child to bed, after which he again returned to the computer to finish the work.

He started drinking more coffee and energy drinks, but found that they did not provide a consistent effect over time.

Ryan tried to go for a walk regularly, usually after lunch. He realized that physical activity helps him to be more alert and encourages creative ideas. But when he returned from a walk refreshed and full of energy, he often had to solve routine tasks from his to-do list, which instantly negated the positive effect of the walk.

Then he began to write his to-do list on an office whiteboard and divide it into three columns. The first column, "Fun," included activities that required creativity, such as writing articles for the company's blog. The second column, "Stuff," included more routine tasks that didn't require concentration or much mental activity, such as filling out paperwork. And the third column - "Urgent" - included things that needed to be done, no matter how he felt.

I tried to relate the things on my list to how I feel at a particular time. When I have a lot of energy, I like to do interesting creative tasks, and when fatigue sets in, I do boring, routine things.

Ryan Halland

Ryan says that with his new to-do list format, he gets better results and gets more done when his energy is high. And instead of mindlessly surfing the Internet during periods of fatigue, he performs routine tasks from his "Stuff" column.

“Now it rarely happens during the day that I don't have anything to do,” he says. At the same time, Ryan works the same hours as before his experiment with speakers, but spends this time 20-30% more efficiently. And when he comes home at night, he feels less tired than before.

As you can see, there is no universal way. Meditation helps someone, someone works better by rationally distributing tasks. Try all the ways, and you will surely find something that will help you cope with fatigue in the afternoon.

Strong constant fatigue and weakness, what to do if there is not enough strength?

Everyone knows the feeling of tiredness and lack of energy, especially during periods of bad weather or outbreaks of viral infections. Normally, this problem is solved with the help of proper rest and sleep. But when such a state drags on and significantly reduces the quality of life, this is a signal that the time has come to think about the state of health of the nervous system.

Fatigue is a functional state of the body with a significant decrease in energy, performance and motivation, which affects both the physical and mental well-being of a person. As a rule, constant fatigue is a symptom, not a separate condition. In most cases, it is caused by a combination of lifestyle, health characteristics and social problems.

Constant feeling of fatigue can cause a variety of physical, mental and emotional symptoms:

  • Headache, dizziness
  • Decreased immunity, frequent infectious diseases
  • Lack of feeling of proper rest after sleep in the morning
  • Muscle weakness, body aches
  • Ringing in the ears
  • Slow reaction time, problems with coordination
  • Constant lethargy, inertia, apathy, laziness, lack of motivation
  • Deterioration of thinking processes: decrease in attention, concentration and ingenuity, which means deterioration in educational and work activities
  • Loss of appetite
  • Problems with short-term and long-term memory
  • Exacerbations of allergic reactions
  • Enlarged lymph nodes
  • Vision problems

Symptoms tend to get worse after exercise.

Clinically significant is the feeling of fatigue with accompanying signs for two or more weeks.

Certain symptoms may predominate depending on the type of fatigue. There are two of them:

Physical fatigue: Normally, muscle fatigue gradually accumulates during exercise and disappears after rest. Pathological cases are associated with lack or lack of sleep and health problems. It becomes difficult for a person to perform ordinary physical actions that he easily coped with before. For example, a patient who used to go to the gym regularly and with pleasure, completely quits training due to lack of strength. The problem can also affect completely routine matters: climbing the stairs to the second floor, walking to the nearest store. Muscle weakness will be a mandatory symptom.

Mental fatigue: it is difficult for the patient to maintain not only physical, but also mental activity. Memory, concentration, learning ability are impaired. Eternal fatigue and drowsiness do not allow even light mental work to be done. This condition affects the reaction and attention of the driver. According to statistics, sleepy people at the wheel get into car accidents three times more often than others. This is comparable to the risks that are associated with the state of intoxication.

It happens that a person sleeps enough every day, eats normally and leads an orderly life, but constant weakness and fatigue do not go away. Feeling exhausted can make it impossible to manage even the necessary daily activities. This means that the condition requires professional diagnosis and possibly treatment.

Causes of fatigue

Fatigue can be conditionally divided into physiological (normal) and pathological.

With physiological fatigue of the body, the causes are usually the following:

  • Active recreation
  • Emotional outburst, overexcitement
  • Sports training
  • hard work
  • Biorhythm shift due to travel or flights

Pathological causes of fatigue:

  • Mental and psychological problems: mental overload, chronic stress, anxiety disorder, depression, alcohol or drug abuse
  • Medications: Incorrect dosage, abrupt withdrawal and incorrect use of certain drugs are a common reason why constant fatigue, weakness and loss of energy do not go away
  • Insomnia: if a person does not get enough sleep, then the body becomes exhausted and chronic fatigue sets in
  • Avitaminosis: vitamins and minerals are involved in the activity of the nervous system and are responsible for mental work
  • Chronic diseases: the presence of heart failure, arrhythmia, hepatitis, COPD, rheumatoid arthritis, hormonal imbalance, cancer, infectious diseases and other diseases are common causes of weakness and fatigue
  • Excess weight and eating disorders: the body is forced to experience an increased load on the cardiovascular, skeletal and other systems, prone to muscle and joint pain and the development of conditions such as diabetes or sleep apnea
  • Chronic pain: such patients often wake up at night and are in a state of permanent tension, which may be associated with constant fatigue
  • Viral infections and subsequent rehabilitation period
  • Lack of physical activity

Separately, it is worth talking about such a reason as chronic fatigue syndrome (CFS, myalgic encephalomyelitis). This is no longer just a symptom, but a separate disease, which is characterized by a high degree of fatigue without a somatic disorder corresponding to the state. Such patients may wonder why they are tired and apathetic all the time, almost constantly, since they are hypersensitive to even light exertion.

Patients with chronic fatigue syndrome are able to conduct some kind of relatively productive activity for only a few hours a day, or even less. It's not about hard work, creative projects, or intense workouts - such people are exhausted even by talking about abstract topics or going to the nearest store. They have to spend most of their time trying to rest and recover.

For persistent weakness and fatigue, the causes in this case include viral infections, primarily the Epstein-Barr virus, and problems with the immune system. The etiology of this disease is still being studied. Risk factors are age over 40, female gender, and stress.

The main symptom of CFS is severe fatigue that lasts at least six months and is not relieved by rest. Post-exercise weakness is characteristic, which persists for at least 24 hours.

Constant companions of chronic fatigue syndrome are various sleep disorders, cognitive disorders, muscle and joint pain, orthostatic hypotension, painful lymph nodes and frequent colds. With constant fatigue, the reasons for the decline in the quality of life lie not only in poor health, but in the fact that it becomes almost impossible to lead a full-fledged lifestyle: there is no strength for previous hobbies and even work, self-development and learning new things stop. It becomes difficult to maintain daily contact with people up to social isolation.

Symptoms of the disorder may wax and wane, which can create a false sense of well-being. But, unfortunately, in the pathological state of severe fatigue, the causes are rarely eliminated without specialized treatment. Therefore, despite temporary remissions, the old problems return with a vengeance.

It is always important to understand why you feel tired. If the condition lasts for a considerable time and it’s not just a too busy day, then you need to consult a specialist, because this not only interferes with life, but can also be a symptom of a serious mental or somatic disorder.

What to do with constant fatigue

If you are sure that your condition is caused by a natural cause and is a normal reaction of the body, then you should give yourself a rest. In cases where the cause is unknown or pathological, only a specialist can tell you what to do if you constantly feel tired.

Since fatigue is often associated with insomnia and disruption of the nervous system, it is necessary to consult a psychiatrist-psychotherapist and a neurologist. Depending on the situation, the help of a therapist, psychologist and other specialists may be needed.

There are no diagnostic tests that can pinpoint the exact reason why the patient constantly feels tired. This difficult-to-diagnose condition that can mimic other health problems requires ruling out a number of other disorders and identifying the underlying cause.

The elimination of this pathological condition requires special knowledge and experience from the specialist, since there is no standard treatment regimen. The use of one drug is not enough; correction of prescriptions in the course of therapy is often required. Therefore, with constant fatigue and weakness, only a highly qualified specialist can determine what to do to ensure that the result is as effective and lasting as possible.

This condition affects many organs and systems. With general fatigue of the body, what to do can be decided only after the examination. It may include laboratory testing, exercise tests, instrumental methods, and mandatory psychiatric diagnosis.

Treatment should primarily relieve symptoms. It may include:

  1. Medications. They are prescribed depending on the patient's complaints. These can be painkillers, antidepressants, sleeping pills, antihistamines. With constant fatigue, what to do needs to be decided not only with new drugs, but also to correct the previous treatment of other disorders, if any. In this case, there is no universal drug - therapy is prescribed based on individual needs.
  2. Psychotherapy: autogenic training and cognitive-behavioral therapy are used, aimed at normalizing the psycho-emotional background, relaxation and restoring the dynamic balance of the body.
  3. Advice for normalizing lifestyle: The patient should receive advice on rest regimen, dietary therapy, and restoration of physical activity.

If you caught yourself on such questions as “I am constantly tired, what should I do? Why can't I rest and pull myself together? How to stop this?” — don’t expect everything to go away by itself. Contact a competent specialist, because it is not known what is hidden behind these symptoms. Chronic fatigue develops differently for everyone: it happens that it is enough to normalize the lifestyle and eliminate beriberi, but sometimes complex complex therapy is required. Remember that fatigue quickly depletes the body, reduces immunity and prevents you from leading an active life.


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