Need a lazy day? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed.
But if you find that you’re taking lazy days more often than not, and you’re having trouble getting things done, it could be a sign that there’s something going on.
A lack of passion for your job, an overwhelming to-do list, and even an underlying medical condition are just some of the things that can interfere with your desire to get things done.
We cover all the bases here and tell you how to stop laziness so you can be more productive.
“How can I stop laziness?” The answer may not be as cut and dry as you’d expect. While some people may be more prone to being lazy than others, even highly productive people can find it challenging to get things done sometimes.
Here are some tips to help you get rid of laziness and get a grasp on your productivity.
Setting unrealistic goals and taking on too much can lead to burnout. While not an actual clinical diagnosis, the symptoms of burnout are recognized by medical professionals. Job burnout can cause exhaustion, loss of interest and motivation, and a longing to escape.
Avoid overloading by setting smaller, attainable goals that will get you where you want to be without overwhelming you along the way.
Perfectionism is on the rise and it’s taking a psychological toll.
One 2017 study that looked at college students between 1989 and 2016 found an increase in perfectionism over the years. Researchers noted “young people [are] now facing more competitive environments, more unrealistic expectations, and more anxious and controlling parents than generations before.”
This rise in perfectionism is causing people to be overly critical of themselves and others. It’s also led to an increase in depression and anxiety.
Another smaller study of college students concluded that expecting perfection was related to avoidant coping, which causes you to avoid dealing with stressors.
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk. Instead of saying, “There’s no way I can get this done,” say, “I’ll give it my all to make it happen.”
Planning how you will get something done can make it easier to get there. Be realistic about how much time, effort, and other factors are needed to meet your goal and create an action plan. Having a plan will provide direction and confidence that can help even if you hit a hurdle along the way.
Take a moment to think about what your strengths are when setting goals or gearing up to tackle a task. Try to apply them to different aspects of a task to help you get things done. Research has shown that focusing on strengths increases productivity, positive feelings, and engagement in work.
Patting yourself on the back for a job well done can help motivate you to keep going. Consider writing down all of your accomplishments along the way in everything you do, whether at work or home. It’s a great way to boost your confidence and positivity, and fuel you to carry on.
Many people believe that asking for help is a sign of weakness. But not asking for help could be setting you up for failure. A 2018 study found that people who don’t ask coworkers for help were more likely to be dissatisfied in their jobs and had lower levels of job performance. They were also perceived less favorably by their employers.
Asking for help improves your chances of success and helps you connect with others who can encourage and motivate you.
We all have our favorite distractions we turn to when we’re just not feeling like doing a task — whether it’s scrolling through social media or playing with a pet.
Find ways to make your distractions less accessible. This can mean finding a quiet place to work, like the library or an empty room, or using an app to block sites that you scroll mindlessly when you should be on task.
We tend to avoid jobs that we find boring or tedious. Chores like cleaning the gutters or bathroom will never be loads of fun, but you can make them more enjoyable. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while performing these tasks.
Getting a job done is a reward in itself, but some people are driven by external rewards. Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done. Celebrate the end of a big project with a night out or invite friends over for drink after a day of cleaning.
When it comes to how to stop laziness, making some healthy changes can be the best way to go.
Are you wondering “how can I stop being lazy?” Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. High-protein foods do this, such as:
Nutrition and productivity are linked. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. These include:
Along with numerous other benefits, exercise is a surefire way to get rid of laziness. Just a few minutes of exercise can increase energy levels, improve mood, and reduce anxiety, stress, and depression — all of which can make you feel drained and unmotivated. Try a short walk or bike ride to combat that lazy feeling.
There are many things you can do to sleep better at night — from avoiding screen time just before bed to limiting nap time during the day.
Aim to get the recommended seven to nine hours of sleep each night to feel refreshed and ready to tackle the day ahead.
Stress can drain you so you feel too mentally and physically exhausted to do anything. Finding strategies for coping with stress can help improve your mood and give you back the energy and drive to get things done. Time with loved ones, cuddling a pet, and soaking in the tub are just a few ideas.
The benefits of drinking water are endless and many can help fight laziness. Staying hydrated can boost energy levels and brain function. It also helps maximize physical performance. A few sips of water can also help perk you up if you’re feeling sluggish.
Increased energy levels thanks to improved circulation and oxygen are just a couple of the benefits of quitting smoking.
Quitting can also boost your immune system, improve your sex life, and lower your risk of several serious conditions.
Quitting smoking can be difficult, but your doctor can help you create a personalized plan of action.
Sometimes it’s not laziness, but a symptom of an underlying condition that may be stopping you from doing the things you should. If you find you’ve lost interest in doing things you would normally enjoy and don’t have the energy or focus to get things done, talk to a doctor.
Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include:
Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would.
Examples of these are:
Laziness isn’t always a bad thing, and everyone deserves a slow day now and again. Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle.
If you’re having trouble finding the energy and desire to do things more often, speak to a doctor to determine if an underlying medical condition may be responsible.
Need a lazy day? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed.
But if you find that you’re taking lazy days more often than not, and you’re having trouble getting things done, it could be a sign that there’s something going on.
A lack of passion for your job, an overwhelming to-do list, and even an underlying medical condition are just some of the things that can interfere with your desire to get things done.
We cover all the bases here and tell you how to stop laziness so you can be more productive.
“How can I stop laziness?” The answer may not be as cut and dry as you’d expect. While some people may be more prone to being lazy than others, even highly productive people can find it challenging to get things done sometimes.
Here are some tips to help you get rid of laziness and get a grasp on your productivity.
Setting unrealistic goals and taking on too much can lead to burnout. While not an actual clinical diagnosis, the symptoms of burnout are recognized by medical professionals. Job burnout can cause exhaustion, loss of interest and motivation, and a longing to escape.
Avoid overloading by setting smaller, attainable goals that will get you where you want to be without overwhelming you along the way.
Perfectionism is on the rise and it’s taking a psychological toll.
One 2017 study that looked at college students between 1989 and 2016 found an increase in perfectionism over the years. Researchers noted “young people [are] now facing more competitive environments, more unrealistic expectations, and more anxious and controlling parents than generations before.”
This rise in perfectionism is causing people to be overly critical of themselves and others. It’s also led to an increase in depression and anxiety.
Another smaller study of college students concluded that expecting perfection was related to avoidant coping, which causes you to avoid dealing with stressors.
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk. Instead of saying, “There’s no way I can get this done,” say, “I’ll give it my all to make it happen.
”
Planning how you will get something done can make it easier to get there. Be realistic about how much time, effort, and other factors are needed to meet your goal and create an action plan. Having a plan will provide direction and confidence that can help even if you hit a hurdle along the way.
Take a moment to think about what your strengths are when setting goals or gearing up to tackle a task. Try to apply them to different aspects of a task to help you get things done. Research has shown that focusing on strengths increases productivity, positive feelings, and engagement in work.
Patting yourself on the back for a job well done can help motivate you to keep going. Consider writing down all of your accomplishments along the way in everything you do, whether at work or home. It’s a great way to boost your confidence and positivity, and fuel you to carry on.
Many people believe that asking for help is a sign of weakness. But not asking for help could be setting you up for failure. A 2018 study found that people who don’t ask coworkers for help were more likely to be dissatisfied in their jobs and had lower levels of job performance. They were also perceived less favorably by their employers.
Asking for help improves your chances of success and helps you connect with others who can encourage and motivate you.
We all have our favorite distractions we turn to when we’re just not feeling like doing a task — whether it’s scrolling through social media or playing with a pet.
Find ways to make your distractions less accessible. This can mean finding a quiet place to work, like the library or an empty room, or using an app to block sites that you scroll mindlessly when you should be on task.
We tend to avoid jobs that we find boring or tedious.
Chores like cleaning the gutters or bathroom will never be loads of fun, but you can make them more enjoyable. Try listening music or a podcast, or put on your fitness tracker to see how many calories you burn or steps you get while performing these tasks.
Getting a job done is a reward in itself, but some people are driven by external rewards. Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done. Celebrate the end of a big project with a night out or invite friends over for drink after a day of cleaning.
When it comes to how to stop laziness, making some healthy changes can be the best way to go.
Are you wondering “how can I stop being lazy?” Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. High-protein foods do this, such as:
Avoid sugary and high-fat foodsNutrition and productivity are linked. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. These include:
Along with numerous other benefits, exercise is a surefire way to get rid of laziness. Just a few minutes of exercise can increase energy levels, improve mood, and reduce anxiety, stress, and depression — all of which can make you feel drained and unmotivated. Try a short walk or bike ride to combat that lazy feeling.
There are many things you can do to sleep better at night — from avoiding screen time just before bed to limiting nap time during the day.
Aim to get the recommended seven to nine hours of sleep each night to feel refreshed and ready to tackle the day ahead.
Manage stressStress can drain you so you feel too mentally and physically exhausted to do anything. Finding strategies for coping with stress can help improve your mood and give you back the energy and drive to get things done. Time with loved ones, cuddling a pet, and soaking in the tub are just a few ideas.
The benefits of drinking water are endless and many can help fight laziness. Staying hydrated can boost energy levels and brain function. It also helps maximize physical performance. A few sips of water can also help perk you up if you’re feeling sluggish.
Increased energy levels thanks to improved circulation and oxygen are just a couple of the benefits of quitting smoking. Quitting can also boost your immune system, improve your sex life, and lower your risk of several serious conditions.
Quitting smoking can be difficult, but your doctor can help you create a personalized plan of action.
Sometimes it’s not laziness, but a symptom of an underlying condition that may be stopping you from doing the things you should.
If you find you’ve lost interest in doing things you would normally enjoy and don’t have the energy or focus to get things done, talk to a doctor.
Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include:
Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would. Examples of these are:
Laziness isn’t always a bad thing, and everyone deserves a slow day now and again.
Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle.
If you’re having trouble finding the energy and desire to do things more often, speak to a doctor to determine if an underlying medical condition may be responsible.
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Inspiration
One of the "eternal" questions facing humanity and each person individually is how to stop being lazy. Many prominent minds spoke and wrote about laziness and lazy people in a condemning tone. Entire philosophical treatises have been written about this human vice! Great novels have been written on this subject, in which the immortal images of idlers are brought out. One Oblomov is worth something!
But - and to this day, laziness remains undefeated. That is why every person periodically faces the question: how to overcome this accursed sin? What do we have to do? Where to look for strength to overcome laziness in yourself?
Why, really? What, it would seem, is bad in human inaction? Humankind has long ago given a clear and complete answer to these questions.
What causes laziness
In general, there are several reasons for laziness.
.. 
Why a person is lazy and how to get rid of it, this video tells figuratively and intelligibly.
Throughout its existence, humanity has developed an innumerable list of ways to fight this vice. Although, if you understand and understand, they all come down to a few fairly simple rules.
He is recommended by many psychologists. How to stop being lazy and start doing things, this video tells.
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Everyone wants to achieve goals, tasks and things. However, this requires a lot of hard work. Although laziness is common and somewhat natural, it has great potential to consume us and hinder our personal growth.
Being lazy or being lazy is a problem, because while other people are fulfilling their dreams, you are sleeping, playing a game console or looking at photos on Facebook; you withdraw from all activities that allow you to achieve your goals.
If you've been looking for this information, you've already taken the step, and you won't have any trouble grasping the next statement.
It's that simple: If you want to achieve something difficult, you have to suffer and strive. Success does not come with the lazy.
Very simple: due to the lack of goals that motivate and for placement. If you don't have something that drives you, you will be lazy. To stop being one, it's important to have something that motivates you.
- Elite athletes who train 8 hours a day or more don't do it for fun, but because they want to win a championship or trophy.
-Students who get up at 7 am to study do it to get a good job.
-Employees or entrepreneurs who work more than 10 hours a day do so because they are motivated by their projects.
In these three cases, there are three clearly motivating goals for their subjects: win something, get a job, and complete or start a business. You may not be particularly motivated by these things and therefore you should find what motivates you .
On the other hand, there is housing. This is the case that is well seen today among famous ninis: they have a house, food and money. Because their parents give all they want and don't have big ambitions, they don't want to work or study.
Although I will comment later, the most important things are: 1) find what motivates you : new job, be economically independent, have a better physique...and 2) avoid placing yourself.
I will comment on 6 ways stop being lazy :
Your motivation is the reward you want to achieve.
They can be very different:
Think about what you really want. Once you know, set goals and write them down on a piece of paper that you leave in a visible place. Here is an article to learn how to set goals.
Don't stop to find out your motivation: think about the benefits of losing weight, be more independent, or save more money. Focus on the benefits.
Also, when you go through an episode of laziness, think about the consequences of being inactive.
It's okay if you think you have 20 chapters of a book to write, you get a little lazy. However, if you are going to write a chapter in 5 hours, it will be much easier to start.
It's a fact that you feel tired, out of control or unmotivated to take on tasks for too long.
Dividing these large tasks into smaller tasks will solve the problem, since each one will not seem so difficult.
This principle can also be applied to achieving goals.
Visualization is a very good technique for action and practice. For example, athletes usually do this to practice their strokes (tennis or golf).
This has a great influence on your habits: if you visualize yourself with great energy, your brain will activate areas very similar to those that would be activated by acting in this way..
You need to rest if you want to be fully with the energies. When you rest, you give yourself time to think about other things, reflect and be inspired.
In fact, rest is part of being productive.
Your thoughts create a state, and this state makes you behave in one way or another. Every day we have thousands of thoughts and you have to take care if they are negative.
You might think I don't feel like going to work, it's going to be a hard and boring day” or “I have a great job, today I'll try to show that I'm very good”.
In order to embrace positive thoughts and beliefs, I recommend that you make a list of winning suggestions.
Knowing your inner dialogue, your thoughts is very important to your well-being and will have a big impact on how you feel and how you act.
Non-verbal language also affects your energy, your feelings and thoughts. If you use an open and direct stance, you will feel more confident and energetic. I recommend this article on non-verbal language tricks.
This rule comes from GTD and tells us that if you are planning an action or task that can be completed in less than 2 minutes, don't wait and do it immediately..
You you can extend this time to 5 or 10 minutes. If you make this rule a habit, there will be many tasks that you cannot put off.
The more temptations you have, the harder it will be for you to complete the task, so I recommend turning off or unplugging your mobile or computer and avoiding any other distractions.
