No one tells you how to ride a guy without getting tired. When you start having sex, everyone suggests that you ride him. They give you tips, but at the end of the day, you have no idea what you’re doing.
Well, that was me at least. With my first boyfriend I avoided cowgirl like it was the plague. It wasn’t because it felt bad, but I just didn’t know what I was doing. So, instead of asking for help *which I was embarrassed to do* I just never did it. Seemed like a decent idea at the time. But as time passed, the idea of the cowgirl position became terrifyingly intriguing.
How to ride a man without getting tired
Of course, with anything, practice helps… a lot. But now that I got over cowgirl, the issue was about stamina and leg cramps. After a while, you get tired, I mean, they’re not doing much work down there, it’s all you. And as much as you love the position, you also love being able to walk in the morning.
Now, you have another issue to sort out. That is, if you want to give yourself a more pleasurable experience while riding your man. Well, these helpful tips teach you how to ride a man without getting tired. Remember, practice makes perfect!
#1 Focus on pleasuring yourself first. Many women end up in these awkward or straining positions because they please only the guy. Listen, he gets pleasure just by seeing you on top of him.
Focus on yourself first. Find a position for your legs which are the most comfortable. This allows you to ride him with more ease.
#2 Switch the speed up. If you ride him like you’re in a horse race, of course, you get tired. But switch up the speed to help alleviate your legs. So, start off slow, increase speed, then decrease it again once you feel yourself getting tired.
Go with a speed that you feel comfortable with. Of course, for both of you, it would be best if you mix it up a bit to give yourself and your partner different stimulation.
#3 Let him do the work. Just because you’re on top doesn’t mean you have to be the one riding him.There are positions which require him to do the work. For example, lay on him while he moves his hips, or squat above him while he does the work. The point is, going on top doesn’t mean it’s all about you doing the work.
#4 Reverse cowgirl. This position seems to give your legs a bit of a break even though it’s your standard cowgirl position. However, the only difference is you ride them with your chest facing their feet. So, essentially, all they see is your back — which they love by the way so don’t worry.
#5 Bounce. When grinding you use the most leg power, so instead of grinding, mix it up a bit by bouncing. Okay, don’t bounce too hard, unless he likes it.
You don’t want to cause bruising but bouncing not only gives them a different sensation, it’s also a great visual for them while relieving your legs.
#6 Switch positions. While on top, you don’t have to stay on top. Of course, if you’re doing your thing and you’re not tired then continue on. But if you feel like you need a break, you don’t have to tell your partner that.
Instead, casually move into another position. You can go on your side, go into doggy. Really go into any position which is comfortable for you, he’ll follow.
#7 Workout. I know this sounds cliche, but really, working out is a great way to exercise your cardiovascular system and build endurance. If you have sex for an hour, naturally, you’re going to be tired. But if you had sex for a minute and you’re already out of breath, start working on yourself.
This doesn’t mean you need an ass like JLo. It just means you build up your stamina and endurance.
#8 Stretch before sex.
That is, if you can. Stretching before any physical activity helps warm up your muscles and make you more limber. Yes, sex is a physical activity, don’t kid yourself. The point is, you may be getting tired because your muscles aren’t warmed up. So, if able, stretch your body.
#9 Look at him. If you’re concerned about how you look while riding him, don’t. Every guy loves seeing a woman on top of him. Plus, we all have tummies, so what’s the big deal? But if you look down at yourself instead of him, you change the position, making it more uncomfortable for you. Instead, look at him while riding him as it straightens your spine and aligns your hips.
#10 Eat right! Now, I’m starting to sound like your mother, right? Well, she has a point. It’s important to have a healthy and balanced diet. If you eat fast food, then you won’t have the proper nutrition to sustain yourself while having sex.
You’ll be surprised at how much food influences your sex life.
So, if you haven’t seen a veggie in a couple months, start chewing on a carrot.
#11 Tell him you’re getting tired. This may sound like a buzzkill, but if you feel like you’re about to have a heart attack, then tell them you need to switch the position. Sometimes, they’re so into the act, they don’t pay attention to your reaction. If this is the case, just nicely tell them you need to switch positions or just switch the position on your own.
How To Ride A Man: 15 Tips On How To Be Great On Top
When it comes to a romantic relationship, women are mostly told about having better sex, orgasm or relationships but not shown the nitty-gritty of how the can better it themselves, and they are left with little knowledge about spicing their relationships. For this reason, some women usually have sex with their men hoping they won’t be required to get on top because they don’t know how to ride.
Some claim they are afraid of embarrassing themselves, and others excuse themselves from their guys claiming that they are tired while some just admit that they don’t know how to ride.
Well, some girls out there claim to be “bad bitches” in the bedroom, but if you can’t ride your man, you aren’t even half of that. This article is for helping any lady who wants to please her man but doesn’t know how to do it. Here are tips on how to ride a guy until he feels like he is in heaven.
Be Extra Careful When Sitting On Top Of The Guy
People don’t mention this tip a lot, but it’s important to position yourself on top of your man perfectly and look at his face comfortably. Besides, if you place yourself well, you will be active for long before you get tired. When your man’s dick is hard, it’s not flexible and sitting on it wrongly and pressing it down with all your body weight might result in much strain and pain.
Find his natural angle and put your pelvis in a position you and the guy will be comfortable. Everybody has a different angle, and therefore don’t assume you will be able to climb on top and start to ride just like that, and doing it wrong will make you get tired faster.
However, as you ride it enthusiastically, don’t let it slip out because if it does, it might result in some painful injuries.
Please Yourself First, Please Your Man Second
A guy wouldn’t mind at all if you hopped on top and did the riding. So if you want to cum hard, don’t disappoint yourself. Just do it! You perhaps do that behind the closed door of your bedroom. When you go on top of your man, imagine he is an object sent from heaven for you to ride on.
After you have achieved your sexual peak, you can now start to please him by making some dirty moves. That alone can make him grab your ass and grind you from below. It’s basically like killing two birds with one stone, and even though your man might think you are selfish and feel tired when doing it for the first time, he will appreciate it later on.
Be Creative During The Ride!
When you are on top of him and in control, ask your man some questions. A good woman will ask her guy some dirty questions with a lot of confidence.
You can also bend over to his face and kiss him as you request him to kiss you on the neck, grab your boobs or your waist.
However, as you ride on him, don’t ask him questions not related to sex or else he will get tired of you. You don’t have to worry about what he doesn’t want to hear; a good guy will just tell you.
Learn The Motion Of The Ocean
Your guy would enjoy this so much, and he wouldn’t get tired of it. Sex should go hand on hand with passion and so while you ride on him, you can lay down flat on him, kiss him, maintain an eye-contact, touch cheek to cheek and move slowly and gently.
While you do that, maintain a rolling and a steady rhythm kind of movement described as the motion of the ocean, on your man. By doing it gently, you will ride your guy for a long time without getting tired.
Make An “In And Out” Motion
While you ride, don’t just wiggle around. You perhaps afraid of getting tired while going up and down but it’s recommended to do so that your man can be pleased.
You can even spice it up by doing it from the sides and please your guy more.
You don’t have to do it by precisely going up and down, but you can also do a back and forth and make sure you are playing between the tip of his dick and his balls. Otherwise, if you mistakenly let the dick out of you, you might end up hurting him after falling on him, and you both end up frustrated and tired.
Relax And Enjoy Every Bit Of It!
Keep it one hundred, girl. Enjoy every bit of the ride. Change angles, look at the face of your man, turn back and let that guy face your ass, grind on him, and do anything that will make you feel worthy. Bounce on him and when you are about to cum, shake like you have been electrocuted.
If your guy loves calling out when having sex, then listen to his mourning and drive him crazier, you shouldn’t get tired at that point.
Turn Around And Face The Opposite Direction
Most men love when girls face the other side and when you do that, your guy will likely grab your ass or caress it.
Meanwhile, you can ride on him as you play with your clit and make nasty facial expressions.
If by chance your guy is a breast man, turn around for a short while and then switch back again so that he can enjoy touching them. However, some men can get tired touching your boobs and wish to see the back. So, keep changing your direction.
Confidence is Key
This is another free tip. You can’t achieve most of the things in life without being confident, including an incredible sex drive. Confidence brings motivation, and you can’t get tired if you believe in yourself. Most men want to see this.
There is nothing that turns on a guy than a woman who is horny and asks for sex first. If you are confident, you will just show your man that you want it, get his dick out from his boxers, make him hard and take your role as the pilot.
Know How to Control His Dick
Many girls might ask if the dick size matters. Yes, it does, but some girls are experts in riding their men and can ride any dick irrespective of its size.
The secret behind this is not going further than the dick length. You should always make sure the dick doesn’t slip out. If it does a couple of times, the guy might get tired of you.
If you are good at estimating, play with his penis and allow it to stroke your clitoris. The head is always the main point that provokes a dick to become hard, and you want it to be that way for a long time. Right?
Juice Your Guy
A woman should know how to drive a guy crazy by grinding on him. Grinding is a process in which two surfaces rub to cause friction. However, you can up your game by squeezing and pulling away from him thus creating some friction.
When you squeeze your man and ring him out, it drives him crazy, and it will be evident on his face. However, don’t do it continuously as he might get tired of it. You can grind him for a little while, go up and down and then juice him. Many guys would love you to do this.
Try and Practice And Don’t Get Tired Doing So
If you want to know how to ride a guy, you must be ready to try and practice it.
Being afraid to do so will derail you because it’s the best way of learning how to do it. He might get tired of it when you are starting but immediately you perfect it he will love it.
Never say you failed something without trying. Also, practice it with your man and allow him to see your every step of the way. By that I mean you have to involve him entirely in your progress.
Wear Some Perfume
Make sure you smell yummy or use the spray that the guy bought for you. Men love sweet scents and when you do that he is turned on and he won’t get tired of you.
Sometimes you can spray yourself when you are already on top or at least hand it to the man so that he can spray your body himself. By doing that you provoke him more and he longs to see you get busy with him.
Put Some Music That You Can Go Along With
Music is entertaining, and many songs are about passion and romance. The rhythm of this kind of music can be influential on the way you are riding your man.
Moreover, he doesn’t get bored and tired in the process as music is soothing.
Get yourself some music CDs, exceptionally slow jams like Soul, R&B or Blues and press play before you jump on top of him. Guys will prefer you put some music that is also good for them so that when you get tired, he can flip you over and ride you himself.
Teamwork! You Need To Be In Partnership In Case One Gets Tired
You got to be a cowgirl on him and make that guy understand you need to work together towards one goal. Most men prefer to go first until they are sweaty and tired. After he’s done, are you going just to sleep there? Not really. You will come on top and captain the vessel.
That’s the best position for a girl and when you put your man down, make sure he relaxes while you take over and do the riding. When you work together, you get a more extended sex drive, and also you get to please your man. That sex is not for you only but both of you so you need to involve the guy fully.
Allow Your Hair to Fall On Him
When a man feels your hair in the middle of romance, he feels motivated. After all, your hair defines your feminism, and since man existed, a woman’s hair has been a significant factor during sexual intercourse. If he is not on top of you, how else will he feel your hair as you make love? By you being on top, of course.
While on top of him, and grinding, a guy can get aroused by seeing your hair all over your face. However, some guys prefer to look at your hair tied on the back. Bottom line, your hair will make your ride on the top more passionate.
That’s it, ladies. You now know have the tips on how to ride a guy and how to please your man. It’s not just about riding him correctly but also you need to create pleasure for yourself. Make sure that before you get tired, you and your man are satisfied and you can only do that by knowing how to ride him until he is satisfied.
Soure: Lovepanky/Pandagossips!
We've got what you need to know about how to ride a man without…agunews.com
Now, if you haven’t been on top as much (or at all), a common mistake is to think you just have to get on top and get riding.
Big no-no. Why?
Riding is physically engaging. You need to put in effort, which helps you appreciate how much he works when he’s on top.
And while it’s not rocket science, chances are you’ll make a few mistakes until you get it right.
And to help get you there, I’m offering my two cents on how to ride a man.
Table of Contents
Men love seeing us on top because, among other things, it gives them a clear view of us.
On the other hand, it usually makes us feel really exposed and self-aware.
To build your self-confidence and help you get in the mood, go for lacy underwear. If you find full exposure unflattering, you can try a negligee or a silky robe.
For bonus points, leave your best heels on.
Oh, and a little secret: painted nails, preferably red, look mind-blowing against his bare chest.
He’ll love the sight of that, trust me.
Riding your man is not just another position. It lasts for some time, and if you’re bored it’s just going to be bad.
Which is why you need an introduction to make it more fun, more attractive, more primal session.
Watch him look at you as you slowly mount him. Kiss his neck, graze his jawline with your teeth.
Turn it into foreplay to get both of you all hot and bothered.
Feel his body beneath yours before anything even starts.
Contrary to what we believe, men love it when we take things slow.
He wants to savor every moment, and if you visit any forum online, you’ll see that men all unanimously cry out, take it slow!
He loves the feeling of you sliding up and down over his cock with all your grace and tenderness.
Even more so than rough sex.
Use that slow tempo to touch him, kiss him, all the while grinding against his member. Stimulate him in several places instead of just one.
Now, I don’t mean you should fake anything.
I mean, your man gets a clear view of you, and it’s perhaps the hottest you’ll ever look during sex.
Yet, inhibitions stop us from letting our bodies react to sensations. Women fear it’s overreacting like they’re in a porno.
Dear, when you’re on top you should feel like a queen, and let your body express your femininity.
Make eye contact with your man every once in a while, bite your lower lip, or lick the upper.
Run your fingers through your hair when it starts feeling oh-so-good, and dip your head back occasionally.
It’ll drive him insane.
Or… him, either, for that matter.
Another rookie mistake is to actually sit on your man.
You could harm him and his penis this way, especially if you start to move a little rougher.
Not to mention you’ll have very limited movement.
All your weight should be on your legs, and arms used for support.
Grip the wall, the headboard, his shoulders, even.
Not letting your entire weight drop onto his pelvis will actually free you up for a whole new range of moves.
It will give you an opportunity to experiment a little too
I had to get my personal favorite on the list. So sue me.
Even though I said that the traditional ride gives a better view of your body, the reverse cowgirl can make a man’s head spin.
However, it’s a full-body move.
Without your breasts in the foreground and your eyes to meet his, you’ll need another stimulus.
Your ass is a great ally here, and every grind and move is a chance to show him how good it looks.
Having your man sit up straight, then arching your back to meet his chest is extremely intimate, too.
He will instinctively use his hands to stimulate you more which, coincidentally, helps you ride him better.
You need to get the riding sensation. Not just grinding, or clumsy bouncing and not much else.
Like I mentioned, feel his body under yours.
Your body will look and feel stiff, or clumsy if you keep thinking about what you’re doing and how you’re doing it.
If you need to, relax with a few drinks first to take the edge off and then initiate the foreplay.
While you should care about making him feel good, you need to think about yourself as well.
Make the experience as fast or slow as you want. Find your own groove.
The rest will come easy.
More nimble women can go for a reverse cowgirl, then gently lower their back all the way down to his chest.
This is a tricky pose, as his penis can easily slide out, but so rewarding when done properly.
And for those who don’t see themselves as the next yoga master, here’s a more creative solution:
Start by grinding against your man while you’re spooning, but stop him from going in if he tries.
Instead, give him a handjob from the same position, and then guide him inside you.
This way, all the penetration depends on you, just as if you were riding him on top.
Along with my mention of inhibitions earlier, one way to let yourself shine and enjoy this is to pepper the ride with some dirty words.
Whether as moans or whispers into his ears moments before you speed up the tempo, they can help you relax and boost his heart rate.
Not to mention they’ll make you irresistible and he’ll want to have you right then and there.
Experiment!
If need be, I’ll say it louder for those of you in the back.
Try to get rid of your nervousness. Have a few drinks, flirt, tease, and put on your favorite music.
Listen to your own body, then listen to his. The moves will come to you naturally when you relax and focus on the experience as a whole.
And in case you don’t know how, learn about what dirty talking can do for you and your relationship with him.
Dirty Talk Secrets is the No.1 guide for mastering the art of intimate communication with your man.
Hot, and for some, perhaps, not very hot summer is behind us, which means that along with the autumn season, an endless series of lessons, pairs, lectures and seminars begins for all schoolchildren and students. How to enter the working rhythm without loss and not fall asleep during the lesson, waking up to the laughter of the entire audience, we will tell you in our traditional heading "Bodybuilding".
It would seem that school and student years are the most cheerful time when energy is in full swing, when there are no impossible tasks and you can move mountains. But schoolchildren and students are also people and also get tired, and sometimes more than adults, working people. This is explained quite simply - classes, lectures, extracurricular activities, work, personal life - to have time to live in such a rhythm is almost a feat.
But in fact, there are many ways to keep up with everything and feel great. nine0005
Keep a daily routine
A daily routine is the foundation of the basics for feeling good, being energetic and doing your best. If a person does not get enough sleep, then there can be no talk of any good mood and cheerfulness. A child or student will not only be tired after school or university, but will also start the day already exhausted. To get enough sleep, the classic 8 hours is enough, but the sleep must be of high quality. It is better to go to bed at 22-23 hours, in a comfortable bed, so as not to interfere with extra light and noise. Train yourself to get up and go to bed at the same time so that your body gets used to it and knows when to work and when to rest. nine0005
Distribute your energy rationally
To use less energy while studying, you need to use it wisely. Don't do ten things at the same time. If you need to learn a lesson, solve a problem, or do your homework, you need to focus only on this goal.
There is no need to be distracted by some other things, in this case the work performed will end much faster, and there will be more time for something pleasant. Business is time, and fun is an hour, as they say. nine0005
Rest properly
To have strength, of course, you need to rest, and rest properly. That is what change is for. You can walk along the corridor, but it is better to go out into the fresh air, a surge of oxygen will make the brain work faster. Relax, get moving. Let the head rest from performing difficult tasks, and the body relax, movements will help relieve stress from staying in one position for a long time. During home preparation, also do not forget to take breaks. And not on gadgets and social networks, but on a warm-up or a walk in the fresh air. nine0005
Move as much as possible
Playing sports, active outdoor games and even ordinary walks bring great benefits to health and mood, charge you with the strength that is so needed at school.
Although it is called activity, it is also a rest, especially with increased mental work. In addition, physical activity contributes to the normalization of sleep. Both an adult and a child fall asleep faster, sleep more soundly, which means they get enough sleep and feel more cheerful. nine0005
Eat right
Particular attention should be paid to nutrition, food is the main source of energy, and it is important not only what we eat, but also when we do it. And this is an acute problem for schoolchildren and students. During the period of life, when there is active development and increased mental stress, it is important to eat regularly and varied, in addition, schoolchildren and students need vitamins for enhanced mental work. It is important to pay attention to foods rich in potassium, magnesium and B vitamins. These active substances are involved in the conduction of nerve impulses, improve the functioning of blood vessels and the heart, and help restore the disturbed balance between the sections of the autonomic nervous system.
For example, potassium and magnesium are found in buckwheat, oatmeal, soybeans, beans, peas, apricots, rose hips, dried apricots, raisins, carrots, eggplant, onions, lettuce, parsley, nuts. B vitamins - in the liver, wholemeal bread, trout, cheese, walnuts, egg yolk, meat, seeds, dairy products. Meat and fish must be present in the diet. In addition to the main meals, it is important to have snacks. Between couples and lessons there are breaks that can be devoted to lunch or a snack. nine0005
Pay attention to how you work
Proper fit and comfortable body position during the working day is a very important condition for a healthy body and mind. Correct posture is not only beautiful, but also functional. The vertical posture provides the least muscle tension. When a person stands straight with his shoulders straight, he is less tired. Pay attention to the choice of chair - it should be adjustable in height and have a back so that your back is not in tension during the day.
nine0005
Drink water
Yes, it really is that simple. Scientists have proven that a person should drink at least 2.5 liters of water per day for the normal functioning of the body. Drink more, and wash your face with cool water in between. It is better to ventilate audiences before lectures in order to provide fresh air access to a room where a lot of people gather, which means that by the end of the lecture there is very little oxygen. It's not difficult for you to take a bottle of water with you, right? nine0005
Get to know aromatherapy
Scientists have proven that there are smells that awaken and promote sleep, the former invigorate, and the latter soothe. Essential oils, perfumes, colognes, lotions, soaps, or other cosmetics scented with eucalyptus, coffee, and rosemary can help you feel energized. Even inhaling the smell of ordinary fresh coffee beans, you will feel a surge of energy, and rosemary is considered an ideal essential oil for students, because it not only invigorates and saves from overwork, but also helps strengthen memory.
Eucalyptus also has an awakening effect, increasing concentration and improving brain function. nine0005
Summing up, I would like to note that all these methods are very important and effective, but the most important condition is to love what you do. Look for motivation and pluses in the most seemingly boring things. Couples and lectures are meetings with friends and an opportunity to discuss a lot of interesting topics. Homework and practical assignments are an opportunity to learn something new and find a sphere to your liking and abilities. Live, create and never stop there!
The article uses information from sites: adme.ru; kavesan.ru; shkolazhizni.ru
Material prepared by Sergey Mikhailov.
Friends, today we will talk with you about climbing uphill, about how to play free when climbing uphill. We will talk about such a large-scale ascent, as if you are going to Elbrus or the seven-thousander.
How can you save energy and make this hard work easier?
The first thing you can do is work with sticks. In order for the sticks to help and not interfere, they need to be properly adjusted, the length adjusted correctly. When walking with sticks, the length should not be the same as on cross-country skiing. The stick should be long enough to be comfortable to hold. If the stick is too long, during the day you will have to lift it up a lot of times and it's hard. This will make your shoulders tired. nine0005
The general rule is: the higher the pace and speed, the longer the stick. That is, if you have a heavy backpack and you go uphill, the stick will be short, and if you run some kind of skyrunning race, then it is clear that the sticks will be long.
Adjust the stick so that the forearm is parallel to the ground.
Now about how to hold the wand. If you use a lanyard, then the hand should be threaded from below and grab the stick along with the top of the lanyard. nine0005
But in fact, I only use a lanyard when I go up a steep hill with a heavy backpack. On the rise, I usually put my hands on the platforms of the handles and in this position I don’t need to somehow squeeze the stick at all, that is, my hands rest on their palms. I hold my hands wide enough, I open my chest. It helps me breathe.
Now about the setting of the legs. How to put your feet to make it easier to walk? Some, trying to climb the mountain faster, take large steps and this leads to a large expenditure of energy. nine0005
Regardless of whether the slope is steep or gentle, the difference in step height should be approximately the same. If we are comfortable moving with a step difference, say - 17 centimeters, we should also do this on a gentle slope and on a steep slope. If we need to gain about a kilometer of drop, then regardless of whether the slope is steep or gentle, we will get approximately the same number of steps.
The steeper the mountain and the heavier the backpack - the smaller the steps, the greater your speed uphill - the steps will become larger. nine0005
And another important point is the actual setting of the feet. If we put the herringbone on the steep slope of the foot, then the outer half of the calf muscles will work for us all the time and they will get very tired. When moving with a ladder, we use the outer and inner half of the calf muscles. So, after walking a few meters, we can change sides. In fact, we change the load and all the muscles of the body: the muscles of the back, neck. Moving in this way, you can recover on the go. nine0005
The third point is breathing. It is very important to synchronize breathing with the movement of the legs and sticks. I always try to exhale on the load, at the moment when I stand on my foot. Sometimes I take a step or move my wand, not in order to move somewhere, but in order to take a breath.
If it starts to turn out to synchronize breathing with walking, with the movement of the legs and sticks, then such a good, pleasant rhythm is usually set in which you can walk for a very long time
The fourth point is the pace of movement. I noticed that I always want to run as quickly as possible, keep the pace higher and then stand and relax. At high altitudes, where there is no possibility to fully recover, where the capacity of the lungs and heart is clearly not enough for this, it is very important not to bring yourself to a state of shortness of breath, to a state where a stop and recovery is necessary, because recovery at altitude practically does not occur. nine0005
I usually try to keep the pace of movement so that I can fully recover and be able to move without stopping for a very long time.
Let's summarize. How can we cheat?
